About Us

ATR Fitness offers 1 on 1 Personal Training, Group Training, Bootcamp classes for all fitness levels and ages, Sport specific training, and private 24/7 gym access

         One on One Personal Training
 

Simply the best option if you are looking for an exercise and nutrition program specifically designed for you. Our experienced personal fitness trainers will hold you accountable and motivate you to keep you on track. All one on one clients are trained in our private gym.

We have a proven track record that delivers results! If you are ready to make that change and achieve your fitness goals, we will be there for you throughout your entire transformation journey!

One on one clients receive current fitness tests and assessments:

  • Health History

  • Body circumferance measurements

  • Body fat percetage tests

  • Diet analysis

  • Cardiovascular and fitness tests

 

These tests will be conducted frequently to monitor your progress.

 

Give us a call to schedule a free workout at (585) 704-2134 or send us a message!

 

              Bootcamp/Group Training

 

Bootcamps are a great way to get an intense workout in a short amount of time.  Our bootcamps combine cardiovascular activity with resistance training for a total body work out.  Bootcamps are available as both morning and night classes and are great for all ages and fitness levels.

 

Bootcamp Schedule

Monday

5:45 pm to 6:45 pm

 

Wednesday

5:45 pm to 6:45 pm

Saturday

9:00 am to 10:00 am

 

 

Group Training

 

Group training allows friends and family to receive personal training at a discounted rate.  Group training provides a fun way to exercise and ATR will guarantee results and help clients to reach all fitness goals.

 

 

 

 

                   24/7 Gym Membership

 

Tired of over-crowded commercial gyms with people watching you work out?

 

Our private 2,500 sq. ft. facility is open to members 24 hours a day, seven days a week.  Membership is limited to 50 members.  Members are provided with a key pass. Our gym has everything you need to achieve your fitness goals.  Treadmills, ellipticals, cross trainers, stair steppers, stationary bikes, smith machines, a variety of cybex weight machines, squat racks, cables, seated rows, lat pulldowns, dumbbells ranging from 2 to 90 lbs., and much more.  Our facility also has two locker rooms fully equipped with sinks, bathroom, and shower.  Come on down to take a tour and sign up for your free week trial.

 

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS